The new year has begun and so here we go. I weighed and measured and know how much work I have to do. I took the It Works thermogenics tablets this morning with my breakfast smoothie from the Dr. Oz 3 day detox program.I am also using the probiotic he recommends and chia seeds for omega 3. Im shooting for half my body weight in water daily. I am pretty out of shape so Im easing into the exercise. I have one 10 min cardio in and am shooting for 30 min a day. I am going to do this!!
No comments:
Post a Comment