Tuesday, January 8, 2013

trying new things

when on a diet or even not on one u can get in a rut of eating the same things over and over.  i am thinking the whole diet could last a little longer and become more of that lifestyle change we hear so much about by keeping things interesting.  new found loves spice rubbed salmon, lemon garlic spinach and kale chips.  first weigh in and measurements with loss is Monday and I have been pushing myself a little harder on the treadmill.  following the lose a size in 14 days exercise plan.  we'll see how this goes!!

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