finally solid food again

it never felt so good to eat something solid again.  breakfast was vanilla greek yogurt with banana flaxseed and cinnamon and an egg.  lunch was shrimp and some it works thermogenics soup.  i had an apple, handful of grapes and several almonds for snacks.  thermogenics soup, half an avocado, spoonful of almond butter with a square of dark chocolate for supper.  a glass of skim milk as well.  we went to the bar and i drank water all night.  i never got any intended exercise in but still lost weight again.  so far so good!!